Top 10 · Updated October 2026

Lowest-Calorie Red Beans

The 10 lightest red beans products on this list range from 28 to 53 kcal per 100 g. The red beans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 340 red beans with complete data.

1

Dark Red Kidney Beans

Simply Nature · 15.5 pz

b NOVA 3 28 kcal 0.2 g sugar 1.8 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Red Kidney Beans

ortoro

b 42 kcal 0 g sugar 4.4 g protein 0.3 g fat

Also: Vegan · Vegetarian
3

Red Kidney Beans

· 15 oz

c 47 kcal 0.7 g sugar 2.6 g protein 0.6 g fat
4

Haricots Rouges Bio

Kazidomi · 400 g

a NOVA 1 53 kcal 0 g sugar 4.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Red Kidney Beans

eat wholesome food co.

b 53 kcal 0 g sugar 4.4 g protein 0.3 g fat
6

Red Kidney Beans

East End · 400g

b NOVA 3 53 kcal 0 g sugar 4.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Haricots Rouges Kidney

La Palma · 240g

b 53 kcal 0 g sugar 4.4 g protein 0.3 g fat

Also: No additives
8

Haricots rouges

Agatos

b 53 kcal 0 g sugar 4.4 g protein 0.3 g fat
9

Hellriegel Raffinesse Kidney-Bohnen rot

Hellriegel · Füllmenge: 425 g; Abtropfgewicht: 240 g

b NOVA 3 53 kcal 0 g sugar 4.4 g protein 0.3 g fat

Also: No additives
10

Red Kidney Beans

casa de campo · 400 g

b 53 kcal 0 g sugar 4.4 g protein 0.3 g fat

How we built this list

We ranked all published red beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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