Top 10 · Updated October 2026

Highest-Protein Pickled Herring

Pickled herring: typically 10.2 g of protein per 100 g (median of 35 products). The pickled herring with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 pickled herring with complete data.

1

Zure haring met zoetstof

Ouwehand · 200 g

d NOVA 4 211 kcal 0.5 g sugar 16 g protein 16 g fat

Also: Palm oil free
2

Matjesfilets

C. Warhanek · 175 g

e NOVA 4 228 kcal 0.1 g sugar 15.6 g protein 18.4 g fat

Also: Palm oil free
3

Bismarckhering mit Zwiebeln und Senf

K-Classic · 500 g Netto, 250 g Abtropf

e NOVA 3 165 kcal 5.1 g sugar 15 g protein 9.2 g fat

Also: Palm oil free
4

Homann, Bismarckhering mit Süßungsmittel und Marinadenaufguss

Homann · 300g

d NOVA 4 169 kcal 0.5 g sugar 14 g protein 9.3 g fat

Also: Palm oil free
5

Bratheringstaler

Almare Seafood · 350g Aptropfgewicht: 220g

d NOVA 4 203 kcal 7.2 g sugar 14 g protein 12 g fat

Also: Palm oil free
6

Bismarckhering in delikatem Aufguss

Krone · 250 g

d NOVA 4 140 kcal 0.5 g sugar 14 g protein 9.1 g fat

Also: Palm oil free
7

Haringfilets in azijn met zoetstof

Golden Seafood · 200 gr

d 161 kcal 0.6 g sugar 13 g protein 12 g fat
8

Filets de hareng marines artisanaux

Neptune

d NOVA 3 172 kcal 0.5 g sugar 13 g protein 13 g fat

Also: Palm oil free
9

Bismarckhering

aro · 500 g

e 178 kcal 7.4 g sugar 12.8 g protein 10.4 g fat
10

Bismarckhering

d 173 kcal 0.3 g sugar 12 g protein 13 g fat

How we built this list

We ranked all published pickled herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pickled herring rankings

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