Top 10 · Updated October 2026

Lowest-Calorie Pickled Herring

The 10 lightest pickled herring products on this list range from 120 to 173 kcal per 100 g. The pickled herring with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 pickled herring with complete data.

1

Appetitt sild nettovekt

Mills as

NOVA 4 120 kcal 14 g sugar 11 g protein 2 g fat
2

Bismarckhering in delikatem Aufguss

Krone · 250 g

d NOVA 4 140 kcal 0.5 g sugar 14 g protein 9.1 g fat

Also: Palm oil free
3

Bismarck Hering

Gut & Günstig · Inhalt: 500 g Fischabtropfgewicht: 250 g

d NOVA 3 150 kcal 4.8 g sugar 10.2 g protein 9.9 g fat

Also: Palm oil free
4

Bismarckhering

Sea Gold · 500 g

d 150 kcal 4.8 g sugar 10.2 g protein 9.9 g fat
5

Haringfilets in azijn met zoetstof

Golden Seafood · 200 gr

d 161 kcal 0.6 g sugar 13 g protein 12 g fat
6

Bismarckhering mit Zwiebeln und Senf

K-Classic · 500 g Netto, 250 g Abtropf

e NOVA 3 165 kcal 5.1 g sugar 15 g protein 9.2 g fat

Also: Palm oil free
7

Homann, Bismarckhering mit Süßungsmittel und Marinadenaufguss

Homann · 300g

d NOVA 4 169 kcal 0.5 g sugar 14 g protein 9.3 g fat

Also: Palm oil free
8

Filets de hareng marines artisanaux

Neptune

d NOVA 3 172 kcal 0.5 g sugar 13 g protein 13 g fat

Also: Palm oil free
9

Bismarckhering

d 173 kcal 0.3 g sugar 12 g protein 13 g fat
10

Bismarckhering

Rügen Feinkost · 500 g / 250 g Abtropfgewicht

d NOVA 4 173 kcal 0.5 g sugar 12 g protein 13 g fat

Also: Palm oil free

How we built this list

We ranked all published pickled herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pickled herring rankings

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