Top 10 · Updated October 2026

Healthiest Pickled Herring by Nutri-Score

10 of the top 10 pickled herring products carry Nutri-Score D; the rest score D or better. The pickled herring with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 33 pickled herring with complete data.

1

Bismarckhering in delikatem Aufguss

Krone · 250 g

d NOVA 4 140 kcal 0.5 g sugar 14 g protein 9.1 g fat

Also: Palm oil free
2

Zure haring met zoetstof

Ouwehand · 200 g

d NOVA 4 211 kcal 0.5 g sugar 16 g protein 16 g fat

Also: Palm oil free
3

Homann, Bismarckhering mit Süßungsmittel und Marinadenaufguss

Homann · 300g

d NOVA 4 169 kcal 0.5 g sugar 14 g protein 9.3 g fat

Also: Palm oil free
4

Filets de harengs rémoulade

Baltic

d 201 kcal 0.9 g sugar 10 g protein 16 g fat
5

Haringfilets in azijn met zoetstof

Golden Seafood · 200 gr

d 161 kcal 0.6 g sugar 13 g protein 12 g fat
6

Bratheringstaler

Almare Seafood · 350g Aptropfgewicht: 220g

d NOVA 4 203 kcal 7.2 g sugar 14 g protein 12 g fat

Also: Palm oil free
7

Bismarckhering

d 173 kcal 0.3 g sugar 12 g protein 13 g fat
8

Bismarkhering

Marinus

d 173 kcal 0.5 g sugar 12 g protein 13 g fat
9

Bismarckhering

Rügen Feinkost · 500 g / 250 g Abtropfgewicht

d NOVA 4 173 kcal 0.5 g sugar 12 g protein 13 g fat

Also: Palm oil free
10

Fiskemandens Karrysild

d 311 kcal 15 g sugar 5.7 g protein 24 g fat

How we built this list

We ranked all published pickled herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pickled herring rankings

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