Top 10 · Updated October 2026

Highest-Protein Mackerel Fillets In Escabeche

Mackerel fillets in escabeche: typically 12.1 g of protein per 100 g (median of 14 products). The mackerel fillets in escabeche with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 mackerel fillets in escabeche with complete data.

  1. 1 Filets de Maquereaux Blancs Sauce Escabèche

    Filets de Maquereaux Blancs Sauce Escabèche

    Golden Seafood
    b 124 kcal 1.4 g sugar 14 g protein 6.2 g fat
  2. 2 Filet de maquereaux à l’escabèche

    Filet de maquereaux à l’escabèche

    La compagnie bretonne du poisson
    c NOVA 4 226 kcal 1.7 g sugar 13.1 g protein 18.5 g fat

    Also: Palm oil free

  3. 3 Filets de maquereaux sauce escabèche

    Filets de maquereaux sauce escabèche

    Rochambeau · 169 g
    c NOVA 4 199 kcal 1.7 g sugar 13.1 g protein 14.9 g fat

    Also: Palm oil free

  4. 4 Filets de maqueraux sauce escabeche

    Filets de maqueraux sauce escabeche

    c NOVA 4 200 kcal 1.7 g sugar 13 g protein 15 g fat

    Also: Palm oil free

  5. 5 Filets de maquereaux à l’escabèche

    Filets de maquereaux à l’escabèche

    c 226 kcal 1.7 g sugar 13 g protein 19 g fat
  6. 6 Filets de maquereaux sauce escabèche

    Filets de maquereaux sauce escabèche

    Cora · 169 g (85 g de poisson)
    c NOVA 4 202 kcal 0.6 g sugar 12.9 g protein 16.3 g fat

    Also: Palm oil free

  7. 7 Filet de maquereaux sauce escabèche

    Filet de maquereaux sauce escabèche

    Marque Repère
    c 221 kcal 1.7 g sugar 12.1 g protein 15.1 g fat
  8. 8 Filets de maquereaux sauce escabèche

    Filets de maquereaux sauce escabèche

    Casino
    c NOVA 4 225 kcal 2 g sugar 12 g protein 17 g fat

    Also: No additives

  9. 9 Filets maquereaux sauce escabèche

    Filets maquereaux sauce escabèche

    Leader Price · 169 g
    c NOVA 4 227 kcal 1.5 g sugar 12 g protein 19 g fat

    Also: Palm oil free

  10. 10 Filets de maquereaux à l'escabèche

    Filets de maquereaux à l'escabèche

    c 221 kcal 1.7 g sugar 12 g protein 15 g fat

How we built this list

We ranked all published mackerel fillets in escabeche on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mackerel fillets in escabeche rankings

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