Top 10 · Updated October 2026

Highest-Protein Friands

Friands: typically 7.5 g of protein per 100 g (median of 87 products). The friands with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 85 friands with complete data.

1

Friands a la viande

Secrets Du Val D'argent

d 312 kcal 1.1 g sugar 16.4 g protein 20.5 g fat
2

Pork & Caramelised Onion And Chorizo & Pork Sausage Roll

Marks & Spencer

e 342 kcal 2.6 g sugar 15.1 g protein 22.7 g fat
3

Pork Sausage Roll

M&S Food · 135g

d NOVA 3 348 kcal 2.2 g sugar 14 g protein 24.5 g fat

Also: Palm oil free · No additives
4

Friand a la viande

e 304 kcal 1 g sugar 12.2 g protein 18.1 g fat
5

Friands aux 3 fromages

LES P'TITS CHEFS DU BIO · 2 x 100 g

e 439 kcal 2 g sugar 12 g protein 24 g fat
6

Chicken & Wiltshire style ham rolls

Sainsbury's taste the difference

d NOVA 3 319 kcal 1.8 g sugar 11.9 g protein 17.9 g fat

Also: Palm oil free
7

Hog Roast Pork Sausage Rolls

Deluxe

e NOVA 3 403 kcal 4 g sugar 11.9 g protein 27.6 g fat

Also: No additives
8

Sausage Roll

Too Good To Be... · 110g

e 373 kcal 0.1 g sugar 11.7 g protein 26 g fat
9

Chorizo pork sausage rolls

d 375 kcal 2 g sugar 11.1 g protein 25.1 g fat
10

Pork & Pancetta Rolls

Asda · 4 x 47 g

d NOVA 4 389 kcal 1.4 g sugar 11 g protein 27 g fat

How we built this list

We ranked all published friands on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More friands rankings

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