Top 10 · Updated October 2026

Lowest-Calorie Friands

The 10 lightest friands products on this list range from 234 to 259 kcal per 100 g. The friands with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 friands with complete data.

1

Roulés aux 3 fromages

U · 2 unités, 260 g

d NOVA 4 234 kcal 3.1 g sugar 7.1 g protein 14 g fat
2

Panier feuilleté aux noix de st Jacques et fruits de mer

· 4 x 100 g

d 242 kcal 2.4 g sugar 7.3 g protein 13 g fat
3

Panier Saint-Jacques

Leader Price · 400g

d NOVA 4 246 kcal 3.6 g sugar 6.8 g protein 14.2 g fat
4

4 paniers chèvre

AUCHAN · 0.4 kg

d NOVA 4 249 kcal 4.9 g sugar 6.4 g protein 13 g fat

Also: Palm oil free
5

Roulé a l'emmental

· 650 g

d 252 kcal 2.9 g sugar 5.7 g protein 15.3 g fat
6

Paniers feuilletés Chèvre Épinards

Carrefour · 400 g (4 x 100 g)

d NOVA 4 253 kcal 3.2 g sugar 6.1 g protein 14 g fat

Also: Palm oil free
7

Roulés au fromage d'emmental

U · 260 g

d NOVA 4 258 kcal 2.8 g sugar 7.6 g protein 16.6 g fat
8

Feuilletes au fromage

La compagnie artique

d 259 kcal 1.8 g sugar 5.2 g protein 16 g fat
9

Friand Fromage

· 10 x 65 g

d NOVA 4 259 kcal 3.1 g sugar 4.8 g protein 13 g fat
10

Feuilletés au fromage boursin

La compagnie artique

d 259 kcal 1.8 g sugar 5.2 g protein 16 g fat

How we built this list

We ranked all published friands on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More friands rankings

Healthiest Friands by Nutri-Score Highest-Protein Friands Least Processed Friands Best Low-Sugar Friands All friands