Top 10 · Updated October 2026

Highest-Protein Fish Eggs

Fish eggs: typically 11 g of protein per 100 g (median of 31 products). The fish eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 fish eggs with complete data.

1

Bottarga di tonno

e 419 kcal 0 g sugar 49.7 g protein 23.7 g fat
2

Boutargue

Maayane

e 406 kcal 0.8 g sugar 39.1 g protein 27.1 g fat
3

Boutargue Classique

Maayane · 100 g

e NOVA 4 406 kcal 0.8 g sugar 39.1 g protein 27.1 g fat

Also: Palm oil free
4

Boutargue

La Grande Epicerie de Paris · 100g

e 409 kcal 1.8 g sugar 39 g protein 27 g fat

Also: No additives
5

Boutargue

Kaviari · 100 g

e NOVA 3 408 kcal 0.8 g sugar 39 g protein 27 g fat

Also: No additives
6

La Bottarga Di Tonno

Angelo Parodi

e 256 kcal 0 g sugar 39 g protein 10 g fat
7

Boutargue

Koskas

e 399 kcal 0.5 g sugar 38.4 g protein 33.7 g fat

Also: No additives
8

Œufs de cabillaud fumés

Palais Des Mets

d 154 kcal 0.5 g sugar 28 g protein 4 g fat
9

Œufs de truite pasteurisés

Metro · 500 g

d NOVA 3 176 kcal 0.2 g sugar 27 g protein 6.9 g fat

Also: Palm oil free · No additives
10

Heide-Forellen Caviar

AKI · 50 g

e 197 kcal 0.6 g sugar 26.1 g protein 9.1 g fat

How we built this list

We ranked all published fish eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish eggs rankings

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