Top 10 · Updated October 2026

Lowest-Calorie Fish Eggs

The 10 lightest fish eggs products on this list range from 38 to 92 kcal per 100 g. The fish eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 30 fish eggs with complete data.

1

Uova di lompo della Groenlandia

e 38 kcal 0.5 g sugar 0.5 g protein 3.3 g fat
2

Œufs de Capelan d'Islande Noirs

K-YAM · 100 g e

e NOVA 4 44 kcal 0 g sugar 6.7 g protein 1.5 g fat

Also: Palm oil free
3

Uova di lompo

Bottega del mare

e 66 kcal 0 g sugar 8.7 g protein 3.1 g fat
4

Uova di lompo

L'inedito

78 kcal 0.5 g sugar 11 g protein 3.5 g fat
5

Uova di lompo

e 79 kcal 0.5 g sugar 11 g protein 3.5 g fat
6

Uova di lompo

Sea Fish · 100 g

e 79 kcal 0.5 g sugar 11 g protein 3.5 g fat
7

Uova di Lompo Rosse

L'inedito

e 80 kcal 0.5 g sugar 1 g protein 3.3 g fat
8

Huevas de lumpo

Hacendado

e NOVA 4 88 kcal 0 g sugar 12 g protein 4.5 g fat

Also: Palm oil free
9

Lumpfish Caviar

e 88 kcal 2 g sugar 11 g protein 4 g fat
10

Ikri (caviar)

d 92 kcal 0 g sugar 9.4 g protein 6.1 g fat

How we built this list

We ranked all published fish eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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