Top 10 · Updated October 2026

Healthiest Fish Eggs by Nutri-Score

2 of the top 10 fish eggs products carry Nutri-Score A; the rest score E or better. The fish eggs with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 29 fish eggs with complete data.

1

Huevas de merluza

Agromar

a 152 kcal 0 g sugar 18 g protein 8.5 g fat
2

Uova di lompo

Bottega del mare

a 84 kcal 0.2 g sugar 10 g protein 4.5 g fat
3

Huevas de bacalao en aceite de oliva

Usisa · 112g

d NOVA 3 184 kcal 0 g sugar 19 g protein 12 g fat

Also: No additives
4

Huevas de pescado

PAY PAY · 115 g

d NOVA 4 360 kcal 0 g sugar 10 g protein 40 g fat

Also: Palm oil free · No additives
5

Šventiniai ikrai

d NOVA 4 100 kcal 0.3 g sugar 7.7 g protein 7.6 g fat
6

Ikri (caviar)

d 92 kcal 0 g sugar 9.4 g protein 6.1 g fat
7

Œufs de truite pasteurisés

Metro · 500 g

d NOVA 3 176 kcal 0.2 g sugar 27 g protein 6.9 g fat

Also: Palm oil free · No additives
8

Œufs de cabillaud fumés

Palais Des Mets

d 154 kcal 0.5 g sugar 28 g protein 4 g fat
9

Bonito salata icre hering și ceapa

bonito · 70gr

e 557 kcal 0.5 g sugar 2.7 g protein 60 g fat
10

Heide-Forellen Caviar

AKI · 50 g

e 197 kcal 0.6 g sugar 26.1 g protein 9.1 g fat

How we built this list

We ranked all published fish eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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