Top 10 · Updated October 2026

Highest-Protein Dried Vegetables

Dried vegetables: typically 9.7 g of protein per 100 g (median of 35 products). The dried vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 dried vegetables with complete data.

  1. 1 Salted crunchy edamame

    Salted crunchy edamame

    Mitsuba · 150 g
    c NOVA 3 413 kcal 5.3 g sugar 38.2 g protein 18.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Haricot Mungo "soja vert"

    Haricot Mungo "soja vert"

    Markal Bio · 500 g
    a 315 kcal 1.4 g sugar 25.2 g protein 1.6 g fat

    Also: No additives

  3. 3 Mezcla de setas

    Mezcla de setas

    · 75 g
    a 321 kcal 3.1 g sugar 24.5 g protein 1.4 g fat
  4. 4 Süßlupinen Dinkel Bratlinge

    Süßlupinen Dinkel Bratlinge

    Dr. Metz · 100 g
    c NOVA 3 300 kcal 15.4 g sugar 23.7 g protein 3.2 g fat

    Also: No additives

  5. 5 Sour Cream & Chive Protein Mix

    Sour Cream & Chive Protein Mix

    Holland & Barrett · 210g
    a NOVA 4 410 kcal 1.7 g sugar 22 g protein 12 g fat

    Also: Palm oil free

  6. 6 Haricots seches suisse

    Haricots seches suisse

    vegusti · 100 g
    a NOVA 1 269 kcal 0 g sugar 18 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Ñora deshidratada

    Ñora deshidratada

    Trevijano · 60 g
    313 kcal 30 g sugar 18 g protein 5.6 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Basmati Reis, Hafer u Linsen  blau

    Basmati Reis, Hafer u Linsen blau

    Le Gusto · 250g
    a NOVA 1 334 kcal 1 g sugar 17 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Biber kurusu

    Biber kurusu

    SUNTAT · 40 g
    c 303 kcal 21 g sugar 16 g protein 2.3 g fat

    Also: No additives

  10. 10 Galette Potagère

    Galette Potagère

    Honelthy · 70 g
    c NOVA 1 409 kcal 23 g sugar 15 g protein 17 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried vegetables rankings