Top 10 · Updated October 2026

Lowest-Calorie Dried Vegetables

The 10 lightest dried vegetables products on this list range from 115 to 269 kcal per 100 g. The dried vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 dried vegetables with complete data.

  1. 1 Bigga dried peas

    Bigga dried peas

    Bigga · 250g
    b NOVA 4 115 kcal 0.7 g sugar 6.3 g protein 0.7 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Berry, Apple + Spinach Veggie Go's Strips

    Berry, Apple + Spinach Veggie Go's Strips

    Wildmade · 0.42 oz
    a NOVA 1 125 kcal 16.7 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Pimientos secos

    Pimientos secos

    La Especiera del Norte
    b 127 kcal 4.2 g sugar 7.2 g protein 2.8 g fat
  4. 4 Organic Carrot Sticks Naked

    Organic Carrot Sticks Naked

    Rhythm Superfoods · 40 g
    a NOVA 1 140 kcal 6 g sugar 3 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Garden herbs & Spices

    Garden herbs & Spices

    Maggi
    e NOVA 4 142 kcal 12.5 g sugar 9.2 g protein 1.4 g fat

    Also: Vegetarian · No additives

  6. 6 Soltorkade tomater

    Soltorkade tomater

    Domates
    e 178 kcal 20 g sugar 7.6 g protein 1.6 g fat

    Also: No additives

  7. 7 Dried mixed vegetables

    Dried mixed vegetables

    Italiamo · 100 g
    d NOVA 3 191 kcal 14 g sugar 5.5 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Patate Douce Sèchée

    Patate Douce Sèchée

    Yummy House · 260 g
    c NOVA 4 250 kcal 11.5 g sugar 3.9 g protein 1 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Carrot and banana

    Carrot and banana

    LET'S · 90g
    d NOVA 4 250 kcal 43.9 g sugar 2.2 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Haricots seches suisse

    Haricots seches suisse

    vegusti · 100 g
    a NOVA 1 269 kcal 0 g sugar 18 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried vegetables rankings