Top 10 · Updated October 2026

Highest-Protein Crumpets

Crumpets: typically 6.1 g of protein per 100 g (median of 25 products). The crumpets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 25 crumpets with complete data.

1

Sourdough Crumpets

Tesco

c NOVA 3 183 kcal 3.4 g sugar 6.6 g protein 0.8 g fat

Also: Palm oil free · No additives
2

Ancient Grain & Rye Sourdough Crumpets

Tesco Finest

c NOVA 3 182 kcal 3.5 g sugar 6.5 g protein 0.8 g fat

Also: Palm oil free · No additives
3

Chocolate Sourdough Crumpets

Tesco Finest · 4 x 60g

c NOVA 4 217 kcal 10 g sugar 6.5 g protein 2.4 g fat

Also: Palm oil free
4

Crumpets

Sainsbury's · 8

c NOVA 4 206 kcal 4.2 g sugar 6.4 g protein 1 g fat

Also: Palm oil free · Vegetarian
5

Crumpet Thins

Warburtons · 8 Crumpets

c NOVA 4 191 kcal 1.9 g sugar 6.3 g protein 0.9 g fat

Also: Palm oil free
6

Asda crumpets with sourdough

Asda · 6

b NOVA 4 173 kcal 2.5 g sugar 6.2 g protein 1.6 g fat

Also: Palm oil free
7

Crumpets with sourdough

Morrisons

c 189 kcal 3.2 g sugar 6.2 g protein 0.7 g fat
8

9 Crumpets

Morrisons

c 188 kcal 2.1 g sugar 6.2 g protein 0.7 g fat
9

Crumpets

Asda

c NOVA 4 207 kcal 3 g sugar 6.1 g protein 1.1 g fat

Also: Palm oil free
10

So Fluffy 6 Crumpets

Asda · 6 crumpets

c NOVA 4 207 kcal 3 g sugar 6.1 g protein 1.1 g fat

Also: Palm oil free

How we built this list

We ranked all published crumpets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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