Top 10 · Updated October 2026

Lowest-Calorie Crumpets

The 10 lightest crumpets products on this list range from 168 to 184 kcal per 100 g. The crumpets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 crumpets with complete data.

1

6 Ultimate Crumpets

Marks & Spencers · 330g

c NOVA 4 168 kcal 2.5 g sugar 5.5 g protein 0.7 g fat

Also: Palm oil free
2

Taste the Difference Luxury Sourdough Crumpets

Taste the Difference

c NOVA 4 169 kcal 1.6 g sugar 5.6 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Asda crumpets with sourdough

Asda · 6

b NOVA 4 173 kcal 2.5 g sugar 6.2 g protein 1.6 g fat

Also: Palm oil free
4

Crumpets

Morrisons

c 174 kcal 1.8 g sugar 5.9 g protein 0.6 g fat

Also: Vegan · Vegetarian
5

Original Crumpets

Warburtons · 9

e NOVA 4 176 kcal 2 g sugar 6 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

8 Crumpets

Waitrose

c NOVA 4 177 kcal 3.6 g sugar 5.7 g protein 0.9 g fat

Also: Palm oil free
7

Ancient Grain & Rye Sourdough Crumpets

Tesco Finest

c NOVA 3 182 kcal 3.5 g sugar 6.5 g protein 0.8 g fat

Also: Palm oil free · No additives
8

Sourdough Crumpets

Tesco

c NOVA 3 183 kcal 3.4 g sugar 6.6 g protein 0.8 g fat

Also: Palm oil free · No additives
9

Jason’s Sourdough Crumpets

JASONS · quantity 4

a NOVA 3 183 kcal 1 g sugar 5.7 g protein 0.5 g fat

Also: Palm oil free · No additives
10

Toaster crumpet

Waitrose · 6

c NOVA 4 184 kcal 3.1 g sugar 5.5 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published crumpets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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