Top 10 · Updated October 2026

Highest-Protein Cauliflower Gratins

Cauliflower gratins: typically 4.1 g of protein per 100 g (median of 40 products). The cauliflower gratins with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 37 cauliflower gratins with complete data.

1

Gratin De Choux Fleurs

Fleury Michon · 280 g

102 kcal 2.8 g sugar 8.2 g protein
2

Gratin de Choux-Fleurs au Jambon & à l'emmental

Fleury Michon · 280 g

c NOVA 4 106 kcal 2.2 g sugar 7.5 g protein 5.7 g fat

Also: Palm oil free
3

Gratin de choux-fleurs

Fleury Michon · 280 g

c 101 kcal 1.9 g sugar 7.2 g protein 6.2 g fat
4

Waitrose one broccoli three cheese

Waitrose

c NOVA 3 135 kcal 2.3 g sugar 6.9 g protein 9.2 g fat

Also: Palm oil free · No additives
5

GRATIN DE CHOUX FLEURS AU JAMBON 280g

Monique ranou · 280 g

c NOVA 4 108 kcal 1.9 g sugar 6.7 g protein 6.4 g fat

Also: Palm oil free
6

Chouflette

AUCHAN

c NOVA 4 147 kcal 1.3 g sugar 6.7 g protein 9.3 g fat
7

M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch

Marks & Spencer

a 106 kcal 1.5 g sugar 6.4 g protein 6.8 g fat
8

Cauliflower cheese

Tesco Finest

c 117 kcal 2.9 g sugar 6 g protein 7.4 g fat
9

Gratin de chou-fleur au jambon

Verrière Traiteur · 400 g

c NOVA 4 112 kcal 2.6 g sugar 5.1 g protein 7.5 g fat

Also: Palm oil free
10

Gratin de choux-fleurs et brocolis

Thiriet · 900 g

c 87 kcal 4.4 g sugar 5 g protein 4.4 g fat

How we built this list

We ranked all published cauliflower gratins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cauliflower gratins rankings

Healthiest Cauliflower Gratins by Nutri-Score Least Processed Cauliflower Gratins Lowest-Calorie Cauliflower Gratins Best Low-Sugar Cauliflower Gratins All cauliflower gratins