Top 10 · Updated October 2026

Highest-Protein Blackberries

Blackberries: typically 1.1 g of protein per 100 g (median of 52 products). The blackberries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 blackberries with complete data.

1

Blackberries

Ground-Fresh Berries · 6 oz

d NOVA 1 286 kcal 3.6 g sugar 25 g protein 17.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mûres noires BIO

Optimyc · 250 g

c 244 kcal 46.1 g sugar 6.8 g protein 1.8 g fat
3

Blackberries

Naturipe · 170 g

NOVA 1 81 kcal 7.1 g sugar 2 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Blackberries

Asda · 150g

NOVA 1 62 kcal 7 g sugar 2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mûres

Fruits Rouges & Co. · 125 g

a NOVA 1 45 kcal 8.1 g sugar 1.4 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Blackberries

· 16 oz

a 57 kcal 10 g sugar 1.4 g protein 0 g fat
7

Blackberries

Private Selection · 16 oz

a 64 kcal 10.7 g sugar 1.4 g protein 0 g fat
8

Organic Blackberries

Stahlbush Island Farms

a 64 kcal 10.7 g sugar 1.4 g protein 0.4 g fat
9

Organic Blackberries

Driscoll's · 12 oz

43 kcal 5.1 g sugar 1.4 g protein 0.5 g fat
10

Moras

Berry Sensations · 170 g

a NOVA 1 43 kcal 4.9 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published blackberries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More blackberries rankings

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