View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blackberries
Blackberries by Private Selection provides 64 kcal per 100 g, with 10.7 g of sugars and 1.4 g of protein. Its Nutri-Score is A. It is listed in the Blackberries category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 90 kcal | 68 −5% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.7 g | 22 g | 8% | 12.3 +27% |
| Total sugars | 10.7 g | 15 g | 10 +7% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 5 g | 7 g | 25% | 4.5 +10% |
| Protein | 1.4 g | 2 g | 4% | 1.7 −16% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Blackberries products on Foodmetria.
Compared with other blackberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0011110083289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blackberries?
Blackberries contains 64 kcal per 100 g and about 90 kcal per serving (1 cup (140 g)).
How much sugar is in Blackberries?
Blackberries has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blackberries healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More blackberries
View all →
a NOVA 1 
NOVA 1 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Private Selection
View all →
c NOVA 1 
a NOVA 4 
c NOVA 4 
c 
b NOVA 4 
d NOVA 4