Top 10 · Updated October 2026

Lowest-Calorie Blackberries

The 10 lightest blackberries products on this list range from 32 to 43.1 kcal per 100 g. The blackberries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 blackberries with complete data.

1

Sweet royalla bramen

Albert heijn · 225 g

NOVA 1 32 kcal 5.1 g sugar 0.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

British Blackberries

Lidl · 150g

a NOVA 1 35 kcal 5.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Blackberries

Sun Belle · 340 g

42 kcal 7.6 g sugar 0.7 g protein 0.7 g fat
4

Blackberries

Driscoll's

a NOVA 1 42 kcal 3.3 g sugar 1.4 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Organic Blackberries

Driscoll's · 12 oz

43 kcal 5.1 g sugar 1.4 g protein 0.5 g fat
6

Moras

Berry Sensations · 170 g

a NOVA 1 43 kcal 4.9 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Fresh Blackberries

USDA · Varies

c NOVA 1 43 kcal 4.9 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Brombeeren

Driscoll's · 125 g

NOVA 1 43 kcal 4.9 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Blackberries

Nature's Partner · 12 oz

43 kcal 4.9 g sugar 1.4 g protein 0.7 g fat
10

Blackberries

Country Magic · 170 g

43 kcal 5 g sugar 1.3 g protein 0.6 g fat

How we built this list

We ranked all published blackberries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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