Top 10 · Updated October 2026

Highest-Protein Bacon Rashers

Bacon rashers: typically 20 g of protein per 100 g (median of 73 products). The bacon rashers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 bacon rashers with complete data.

1

Smoked Crispy Bacon

Tesco · 50 g

e NOVA 3 489 kcal 0.1 g sugar 51.6 g protein 29.5 g fat

Also: Palm oil free
2

Bacon Medallions Unsmoked

Brannan's · 200 g

d NOVA 4 212 kcal 0.9 g sugar 36.9 g protein 6.8 g fat

Also: Palm oil free
3

Oak smoked dry cured streaky bacon rashers

Lidl

e 306 kcal 0.6 g sugar 36.3 g protein 18.1 g fat

Also: No additives
4

6 smoked dried cured back bacon rashers

Deluxe · 200g

e NOVA 3 400 kcal 0 g sugar 33.5 g protein 28.5 g fat

Also: Palm oil free
5

7 Bacon Medallions Smoked

Brannan's · 200 g

d NOVA 4 184 kcal 0.6 g sugar 32.5 g protein 5.4 g fat

Also: Palm oil free
6

Bacon

e NOVA 3 284 kcal 0.1 g sugar 32.1 g protein 17.1 g fat

Also: Palm oil free
7

Bacon Medallions

Asda · 300 g

188 kcal 32 g protein 6.1 g fat

Also: No additives
8

Oak Smoked Dry Cured Streaky Bacon Rashers

Sainsbury's · 220 g

d NOVA 3 337 kcal 0.5 g sugar 31 g protein 23.1 g fat

Also: Palm oil free
9

Smoked thick cut bacon

WARREN & SONS · 300g

e NOVA 3 260 kcal 0.1 g sugar 31 g protein 15 g fat

Also: Palm oil free
10

The Best Dry Cured Bacon

Morrisons · 200g 8 rashers

e NOVA 4 298 kcal 1.2 g sugar 30.7 g protein 18.8 g fat

Also: Palm oil free

How we built this list

We ranked all published bacon rashers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bacon rashers rankings

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