Top 10 · Updated October 2026

Lowest-Calorie Bacon Rashers

The 10 lightest bacon rashers products on this list range from 62 to 185 kcal per 100 g. The bacon rashers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 bacon rashers with complete data.

1

Unsmoked British Bacon Medallions

Sainsbury's · 200g

c NOVA 3 62 kcal 0.5 g sugar 11.4 g protein 1.6 g fat

Also: Palm oil free
2

Ruddy Turkey Rasher

Rudd’s

80 kcal 0 g sugar 20 g protein 0 g fat
3

Wiltshire Cured Back Bacon Medallions

Tesco Finest · 200g

d NOVA 3 122 kcal 22.4 g protein 3.6 g fat

Also: Palm oil free
4

Smoked irish bacon medallions

Glensallagh · 400 g

d NOVA 4 143 kcal 0.7 g sugar 20.7 g protein 6.1 g fat

Also: Palm oil free
5

Unsmoked Dry Cured Bacon Rashers

Deluxe Lidl · 240g

d NOVA 3 157 kcal 0.2 g sugar 22 g protein 16 g fat

Also: Palm oil free
6

14 Smoked Streaky Bacon Rashers

Tesco

e 157 kcal 0.2 g sugar 15.1 g protein 18 g fat
7

Britich unsmoked back bacon

Marks & Spencer · 300 g

d 166 kcal 0.1 g sugar 17 g protein 10.8 g fat
8

Applewood Smoked Irish Rashers

Glensallagh (Lidl) · 5

d NOVA 3 182 kcal 0.5 g sugar 18 g protein 12 g fat

Also: Palm oil free
9

7 Bacon Medallions Smoked

Brannan's · 200 g

d NOVA 4 184 kcal 0.6 g sugar 32.5 g protein 5.4 g fat

Also: Palm oil free
10

Unsmoked Rashers

Jolly Hog · 200g (6 rashers)

d NOVA 3 185 kcal 0.5 g sugar 21.5 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published bacon rashers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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