Top 10 · Updated October 2026

Healthiest Bacon Rashers by Nutri-Score

3 of the top 10 bacon rashers products carry Nutri-Score C; the rest score D or better. The bacon rashers with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 67 bacon rashers with complete data.

1

Unsmoked British Bacon Medallions

Sainsbury's · 200g

c NOVA 3 62 kcal 0.5 g sugar 11.4 g protein 1.6 g fat

Also: Palm oil free
2

Unsmoked Dry Cured Bacon

Edwards

c 226 kcal 0.5 g sugar 28.1 g protein 12.8 g fat
3

Beechwood Smoked Irish Back Rashers

Deluxe · 240 g

c NOVA 4 197 kcal 0.8 g sugar 17 g protein 14 g fat

Also: Palm oil free
4

Bacon Rashers

TESCO freeFROM · 150g

d NOVA 4 480 kcal 1.7 g sugar 7.6 g protein 20.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Unsmoked Rashers

Jolly Hog · 200g (6 rashers)

d NOVA 3 185 kcal 0.5 g sugar 21.5 g protein 11 g fat

Also: Palm oil free
6

Bacon

Waitrose · 200 g

d 215 kcal 0 g sugar 16.5 g protein 16.5 g fat
7

Wiltshire Cured Back Bacon Medallions

Tesco Finest · 200g

d NOVA 3 122 kcal 22.4 g protein 3.6 g fat

Also: Palm oil free
8

Smoked irish bacon medallions

Glensallagh · 400 g

d NOVA 4 143 kcal 0.7 g sugar 20.7 g protein 6.1 g fat

Also: Palm oil free
9

Outdoor Bred Smoked Back Bacon

The Jolly Hog

d NOVA 3 269 kcal 0.5 g sugar 18.7 g protein 21.3 g fat

Also: Palm oil free
10

Britich unsmoked back bacon

Marks & Spencer · 300 g

d 166 kcal 0.1 g sugar 17 g protein 10.8 g fat

How we built this list

We ranked all published bacon rashers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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