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Zwieback
Zwieback by Gräfschafter provides 405 kcal per 100 g, with 11 g of sugars and 11 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 450 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.4g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 38 kcal | 394 | |
| Total fat | 6.8 g | 0.6 g | 1% | 7 |
| Saturated fat | 2.9 g | 0.3 g | 2% | 1.8 +61% |
| Carbohydrates | 73 g | 6.9 g | 3% | 68.8 +6% |
| Total sugars | 11 g | 1 g | 6.9 +60% | |
| Added sugars | 9.6 g | 0.9 g | 2% | 4.6 +107% |
| Dietary fiber | 3.7 g | 0.3 g | 1% | 5.8 −36% |
| Protein | 11 g | 1 g | 2% | 11.4 |
| Salt | 0.7 g | 0.1 g | 1.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89% _Weizenmehl_, Zucker, Palmöl, Hefe, Emulgator: Lecithine; Invertzuckersirup, Speisesalz, gezuckerte Kondensmagermilch (_Magermilch_, Zucker), _Süßmolkenpulver_, _Eigelbpulver_*, Mehlbehandlungsmittel: Ascorbinsäure. *von Eiern aus Bodenhaltung
- Allergens
- EggsGlutenMilk
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 9.4g
- Labels & certifications
- SustainableSustainable Palm OilRoundtable on Sustainable Palm OilÖko Test sehr gut 12/2020Goldener preis 2015
- Sold in
- France, Germany, Switzerland
- Barcode
- 20121860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 405 kcal per 100 g and about 38 kcal per serving (9.4g).
How much sugar is in Zwieback?
Zwieback has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwieback vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zwieback contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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