Zurecht Haring by Nautica

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Zurecht Haring

by Nautica 1pcs in Fish and meat and eggs Barcode 20405014
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Zurecht Haring by Nautica provides 157 kcal per 100 g, with 0.2 g of sugars and 14.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fish and meat and eggs category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
10.6 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.2 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 249 −37%
Total fat 10.6 g 16.2 −35%
Saturated fat 2.5 g 4.1 −39%
Carbohydrates 0.2 g 3.5 −94%
Total sugars 0.2 g 1.1 −81%
Protein 14.7 g 22.5 −35%
Salt 2.3 g 2.7 −14%

Category average across 79 Fish and meat and eggs products on Foodmetria.

Compared with other fish and meat and eggs

Calories lower 15%
Sugars lower 18%
Salt lower 38%
Saturated fat lower 33%
Protein top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1pcs
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
20405014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zurecht Haring?

Zurecht Haring contains 157 kcal per 100 g.

How much sugar is in Zurecht Haring?

Zurecht Haring has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zurecht Haring healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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