Zucchini lemon poppy seed bakery bites
Zucchini lemon poppy seed bakery bites provides 340 kcal per 100 g, with 30 g of sugars and 8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 388 −12% | |
| Total fat | 8 g | 4 g | 5% | 17.8 −55% |
| Saturated fat | 1 g | 0.5 g | 3% | 7.5 −87% |
| Carbohydrates | 64 g | 32 g | 12% | 51 +25% |
| Total sugars | 30 g | 15 g | 25.8 +16% | |
| Dietary fiber | 10 g | 5 g | 18% | 2.3 +339% |
| Protein | 8 g | 4 g | 8% | 5.7 +41% |
| Salt | 0.8 g | 0.4 g | 0.6 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, soluble corn fiber, organic coconut palm syrup, eggs, zucchini, carrot, sunflower oil, poppy seeds, lemon zest, water, baking soda, sea salt, cultured brown rice, probiotic: bacillus coagulans, gbi-30 6086
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (50 g)
- Sold in
- United States
- Barcode
- 0857889007138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zucchini lemon poppy seed bakery bites?
Zucchini lemon poppy seed bakery bites contains 340 kcal per 100 g and about 170 kcal per serving (3 pieces (50 g)).
How much sugar is in Zucchini lemon poppy seed bakery bites?
Zucchini lemon poppy seed bakery bites has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Zucchini lemon poppy seed bakery bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zucchini lemon poppy seed bakery bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zucchini lemon poppy seed bakery bites contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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