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Zizzania palustris
Zizzania palustris by Cibo Crudo provides 357 kcal per 100 g, with 2.5 g of sugars and 14.7 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 893 kcal | 325 +10% | |
| Total fat | 1.1 g | 2.8 g | 4% | 15.3 −93% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 3.3 −97% |
| Carbohydrates | 74.9 g | 187.3 g | 68% | 35.2 +113% |
| Total sugars | 2.5 g | 6.3 g | 10.3 −76% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 14.7 g | 36.8 g | 74% | 10 +46% |
| Salt | 18 g | 45 g | 1.3 +1247% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz complet sauvage bio
Product details
- Serving size
- 250g
- Sold in
- Italy
- Barcode
- 8051411355380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zizzania palustris?
Zizzania palustris contains 357 kcal per 100 g and about 893 kcal per serving (250g).
How much sugar is in Zizzania palustris?
Zizzania palustris has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zizzania palustris healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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