Ziyad, mediterranean couscous maftoul
Ziyad, mediterranean couscous maftoul by Ziyad provides 360 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 324 +11% | |
| Total fat | 1 g | 0.5 g | 1% | 3.2 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 76 g | 38 g | 14% | 59.9 +27% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Dietary fiber | 2 g | 1 g | 4% | 4.1 −51% |
| Protein | 10 g | 5 g | 10% | 11.9 −16% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, cracked wheat, salt and spices
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (50 g)
- Sold in
- United States
- Barcode
- 0074265004370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ziyad, mediterranean couscous maftoul?
Ziyad, mediterranean couscous maftoul contains 360 kcal per 100 g and about 180 kcal per serving (1/4 cup (50 g)).
How much sugar is in Ziyad, mediterranean couscous maftoul?
Ziyad, mediterranean couscous maftoul has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ziyad, mediterranean couscous maftoul healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ziyad, mediterranean couscous maftoul contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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