Ziyad, dry chick peas
Ziyad, dry chick peas by Ziyad provides 380 kcal per 100 g, with 10 g of sugars and 20 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 288 +32% | |
| Total fat | 6 g | 3 g | 4% | 2.7 +122% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60 g | 30 g | 11% | 49.2 +22% |
| Total sugars | 10 g | 5 g | 4.6 +117% | |
| Dietary fiber | 18 g | 9 g | 32% | 17.4 |
| Protein | 20 g | 10 g | 20% | 16.9 +18% |
| Salt | 0.1 g | 0 g | 0.9 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas
Product details
- Serving size
- 1/4 cup (50 g)
- Sold in
- United States
- Barcode
- 0074265002130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ziyad, dry chick peas?
Ziyad, dry chick peas contains 380 kcal per 100 g and about 190 kcal per serving (1/4 cup (50 g)).
How much sugar is in Ziyad, dry chick peas?
Ziyad, dry chick peas has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ziyad, dry chick peas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ziyad, dry chick peas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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