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Zesty Guacamole
Zesty Guacamole by Coop provides 148 kcal per 100 g, with 1.1 g of sugars and 1.1 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 148 kcal | 194 −24% | |
| Total fat | 14 g | 14 g | 18% | 12.8 +9% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 3.1 g | 3.1 g | 1% | 16.1 −81% |
| Total sugars | 1.1 g | 1.1 g | 9.8 −89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 2.4 −75% |
| Protein | 1.1 g | 1.1 g | 2% | 2.8 −61% |
| Salt | 0.5 g | 0.5 g | 5.9 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avocado, tomato, lime juice, onion, coriander, garlic purée, red chilli, antioxidant ascorbic acid, sat, pottasiun sorbate, rice starch, citric acid
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000129293302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zesty Guacamole?
Zesty Guacamole contains 148 kcal per 100 g and about 148 kcal per serving (1 portion (100 g)).
How much sugar is in Zesty Guacamole?
Zesty Guacamole has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zesty Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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