Zeeuws spek by Zwagerman

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Zeeuws spek

by Zwagerman 125 g in Bacon Barcode 4056489220121
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Zeeuws spek by Zwagerman provides 357 kcal per 100 g, with 1.3 g of sugars and 18.3 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bacon category and comes in a 125 g pack. Contains: pork.

Nutrient levels per 100 g

Fat
29.7 g · High
Saturated fat
11.7 g · High
Sugars
1.3 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 309 +16%
Total fat 29.7 g 24.5 +21%
Saturated fat 11.7 g 9.3 +25%
Carbohydrates 1.4 g 1.3 +10%
Total sugars 1.3 g 0.7 +80%
Dietary fiber 0 g 0.3 −100%
Protein 18.3 g 20.7 −11%
Salt 2.3 g 2.9 −23%

Category average across 773 Bacon products on Foodmetria.

Compared with other bacon

Calories higher 29%
Sugars higher 9%
Salt lower 30%
Saturated fat higher 32%
Protein top 44%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pork

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Product details

Quantity
125 g
Sold in
Netherlands
Barcode
4056489220121

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Zeeuws spek?

Zeeuws spek contains 357 kcal per 100 g.

How much sugar is in Zeeuws spek?

Zeeuws spek has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zeeuws spek healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zeeuws spek vegan?

Based on its ingredient list, it is not vegan.

What allergens does Zeeuws spek contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Zeeuws spek? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bacon by Nutri-Score Highest-Protein Bacon Least Processed Bacon Lowest-Calorie Bacon Best Low-Sugar Bacon

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Unsmoked Back Bacon c
Unsmoked Back Bacon
birchwood lidl · 300 g
247 kcal
14.7 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 28.4 g protein
Nutri-Score C vs E−80% sugar−57% saturated fat
8 Bacon Medallions Unsmoked c
8 Bacon Medallions Unsmoked
Tesco
120 kcal
4.1 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 19.7 g protein
Nutri-Score C vs E−92% sugar−86% saturated fat
Smoked Bacon Medallions, Be good to yourself c
Smoked Bacon Medallions, Be good to yourself
Sainsbury's
187 kcal
4.8 Fat g
0.7 Sugar g
1.1 Salt g
per 100 g · 34.6 g protein
Nutri-Score C vs E−85% saturated fat−51% salt
Bacon Rashers c
Bacon Rashers
Sainsbury's
162 kcal
5 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 28.8 g protein
Nutri-Score C vs E−86% saturated fat−35% salt

More bacon

View all →
Bacon Cintas e NOVA 4
Bacon Cintas
Hacendado · 250 g
293 kcal
25 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 16.6 g protein
Bacon
Naked Bacon e NOVA 4
Naked Bacon
Finnebrogue Artisan
257 kcal
15.1 Fat g
1 Sugar g
3 Salt g
per 100 g · 29.4 g protein
Palm oil free 1 allergen
Bacon ahumado con madera de haya e NOVA 4
Bacon ahumado con madera de haya
La Selva · 210 g
349 kcal
31.7 Fat g
1 Sugar g
2.4 Salt g
per 100 g · 14.9 g protein
Palm oil free
Bacón ahumado con madera de haya e NOVA 4
Bacón ahumado con madera de haya
monells · 210 g
289 kcal
25 Fat g
0.8 Sugar g
2.4 Salt g
per 100 g · 15 g protein
Palm oil free
Бекон e NOVA 3
Бекон
PIKOK · 100 g
391 kcal
35 Fat g
0.5 Sugar g
2.8 Salt g
per 100 g · 18 g protein
Palm oil free
Bacon Ahumado Natural e NOVA 4
Bacon Ahumado Natural
CAMPOFRIO FOOD GROUP S.A. · 150g
386 kcal
36 Fat g
1.4 Sugar g
2.8 Salt g
per 100 g · 14 g protein
Palm oil free

More from Zwagerman

View all →
Gekookte worst, gerookt Ingrediënten: 71% varkensv e NOVA 4
Gekookte worst, gerookt Ingrediënten: 71% varkensv
Zwagerman · 500 g
275 kcal
24 Fat g
0 Sugar g
12.1 Salt g
per 100 g · 12 g protein
Sausages
ZWAGERMAN VLEESWAREN- Beter Leven VAN HET MES KIP- NOVA 4
ZWAGERMAN VLEESWAREN- Beter Leven VAN HET MES KIP-
Zwagerman · 150 gram
129 kcal
5 Fat g
1.2 Sugar g
1.8 Salt g
per 100 g · 17.9 g protein
Palm oil free
Gegrilde beenham c NOVA 4
Gegrilde beenham
Zwagerman · 150 g
112 kcal
2.5 Fat g
0.5 Sugar g
1.7 Salt g
per 100 g · 21 g protein
Palm oil free
Scharrel Kipfilet Naturel
Scharrel Kipfilet Naturel
Zwagerman
101 kcal
2 Fat g
— Sugar
1.9 Salt g
per 100 g · 17.5 g protein
Chicken wings
Gebraden kalkoenfilet b NOVA 4
Gebraden kalkoenfilet
Zwagerman · 125 gram
97 kcal
1.6 Fat g
0.7 Sugar g
1.7 Salt g
per 100 g · 20 g protein
Palm oil free
Knakworst d NOVA 4
Knakworst
Zwagerman
186 kcal
12.6 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 14.1 g protein
Palm oil free