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Zatarain's new orleans style fish fri seafood
Nutri-Score A NOVA 1
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Zatarain's new orleans style fish fri seafood
Zatarain's new orleans style fish fri seafood by Zatarain's provides 375 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 68 kcal | 336 +12% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 87.5 g | 15.8 g | 6% | 54.5 +60% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Dietary fiber | 6.3 g | 1.1 g | 4% | 7.4 −16% |
| Protein | 6.3 g | 1.1 g | 2% | 8.7 −28% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid).
Product details
- Serving size
- 2 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0071429010680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's new orleans style fish fri seafood?
Zatarain's new orleans style fish fri seafood contains 375 kcal per 100 g and about 68 kcal per serving (2 Tbsp (18 g)).
How much sugar is in Zatarain's new orleans style fish fri seafood?
Zatarain's new orleans style fish fri seafood has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's new orleans style fish fri seafood healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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