Yogurt colato by Ροδόπη

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Yogurt colato

by Ροδόπη 1 kg in Low-fat yogurts Barcode 5203149003849
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Yogurt colato by Ροδόπη provides 56 kcal per 100 g, with 4 g of sugars and 10 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Low-fat yogurts category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 56 kcal 65 −14%
Total fat 0.1 g 0.9 −89%
Saturated fat 0.1 g 0.5 −81%
Carbohydrates 4 g 9.5 −58%
Total sugars 4 g 8.3 −52%
Dietary fiber 0 g 0.6 −100%
Protein 10 g 4.7 +113%
Salt 0.2 g 0.1 +30%

Category average across 650 Low-fat yogurts products on Foodmetria.

Compared with other low-fat yogurts

Calories lower 47%
Sugars lower 12%
Salt higher 21%
Saturated fat lower 26%
Protein top 5%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Sold in
Italy
Barcode
5203149003849

Prices reported by shoppers

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Frequently asked questions

How many calories are in Yogurt colato?

Yogurt colato contains 56 kcal per 100 g.

How much sugar is in Yogurt colato?

Yogurt colato has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Yogurt colato healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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