Feta

by Ροδόπη in Cheeses Barcode 5203149002521
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Feta by Ροδόπη provides 270 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
16 g · High
Sugars
0.7 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 270 kcal 95 kcal 323 −16%
Total fat 23 g 8.1 g 10% 25.6 −10%
Saturated fat 16 g 5.6 g 28% 17.4 −8%
Carbohydrates 0.7 g 0.2 g 0% 4.5 −85%
Total sugars 0.7 g 0.2 g 2 −65%
Protein 15 g 5.3 g 11% 21.4 −30%
Salt 2.2 g 0.8 g 1.7 +26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 24%
Sugars higher 36%
Salt higher 18%
Saturated fat lower 39%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (35 g)
Sold in
Greece
Barcode
5203149002521

Prices reported by shoppers

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Frequently asked questions

How many calories are in Feta?

Feta contains 270 kcal per 100 g and about 95 kcal per serving (1 portion (35 g)).

How much sugar is in Feta?

Feta has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Feta healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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