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Yogur natural
Yogur natural by Dia provides 55 kcal per 100 g, with 4.7 g of sugars and 3.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain yogurts category and comes in a 6 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 69 kcal | 64 −14% | |
| Total fat | 2.5 g | 3.1 g | 4% | 2.8 −11% |
| Saturated fat | 1.6 g | 2 g | 10% | 1.8 −11% |
| Carbohydrates | 4.7 g | 5.9 g | 2% | 5.2 −9% |
| Total sugars | 4.7 g | 5.9 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.4 g | 4.3 g | 9% | 4.3 −21% |
| Salt | 0.1 g | 0.1 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche leche desnatada (2,7% de grasa), leche desnatada en polvo, proteínas de la leche, fermentos lácticos.
- Allergens
- Milk
Product details
- Quantity
- 6
- Serving size
- 125g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8480017073198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogur natural?
Yogur natural contains 55 kcal per 100 g and about 69 kcal per serving (125g).
How much sugar is in Yogur natural?
Yogur natural has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yogur natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogur natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogur natural contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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