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Yogumel kéfir
Yogumel kéfir by Yogumel provides 344 kcal per 100 g, with 51 g of sugars and 30.7 g of protein. That is 167% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 11 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 336 |
| Total fat | 1 g | 10 −90% |
| Saturated fat | 0.7 g | 5.3 −87% |
| Carbohydrates | 51 g | 54.6 −7% |
| Total sugars | 51 g | 19.1 +167% |
| Added sugars | 0 g | 17.2 −100% |
| Dietary fiber | 4 g | 7.4 −46% |
| Protein | 30.7 g | 8.7 +252% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche en polvo, extracto de arroz (agente de carga), fermentos lácticos en polvo
- Allergens
- Milk
Product details
- Quantity
- 11 g
- Labels & certifications
- No glutenNo colorings
- Sold in
- Spain
- Barcode
- 8437022041278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogumel kéfir?
Yogumel kéfir contains 344 kcal per 100 g.
How much sugar is in Yogumel kéfir?
Yogumel kéfir has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Yogumel kéfir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogumel kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogumel kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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