Yogumel Defensas by Yogumel

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Yogumel Defensas

by Yogumel 11 g in Cooking helpers Barcode 8437022041285
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Yogumel Defensas by Yogumel provides 345 kcal per 100 g, with 51.5 g of sugars and 32.5 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cooking helpers category and comes in a 11 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
51.5 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 336
Total fat 0.1 g 10 −99%
Saturated fat 0.1 g 5.3 −98%
Carbohydrates 51.6 g 54.6 −5%
Total sugars 51.5 g 19.1 +169%
Dietary fiber 4.3 g 7.4 −42%
Protein 32.5 g 8.7 +272%
Salt 1.3 g 3.9 −67%

Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories lower 38%
Sugars higher 9%
Salt higher 42%
Saturated fat lower 50%
Protein top 5%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
11 g
Labels & certifications
No colorings
Sold in
Spain
Barcode
8437022041285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Yogumel Defensas?

Yogumel Defensas contains 345 kcal per 100 g.

How much sugar is in Yogumel Defensas?

Yogumel Defensas has 51.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Yogumel Defensas healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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