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Yaos
Yaos by Nestlé provides 54 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. It is listed in the Plain yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 92 kcal | 64 −15% | |
| Total fat | 0.2 g | 0.4 g | 1% | 2.8 −92% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.8 −97% |
| Carbohydrates | 3.3 g | 5.6 g | 2% | 5.2 −37% |
| Total sugars | 3.3 g | 5.6 g | 4.8 −31% | |
| Protein | 10 g | 17 g | 34% | 4.3 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1190 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 170.0g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Finland
- Barcode
- 0643299023055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yaos?
Yaos contains 54 kcal per 100 g and about 92 kcal per serving (170.0g).
How much sugar is in Yaos?
Yaos has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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