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Yams
Yams by Happy Harvest provides 81 kcal per 100 g, with 13.8 g of sugars and 0 g of protein. That is 232% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 81 kcal | 89 −9% |
| Total fat | 0 g | 3.8 −100% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 21.3 g | 9.3 +130% |
| Total sugars | 13.8 g | 4.1 +232% |
| Dietary fiber | 2.5 g | 3.7 −33% |
| Protein | 0 g | 3.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Canned plant-based foods products on Foodmetria.
Compared with other canned plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR
Product details
- Labels & certifications
- No glutenNo artificial flavorsNo additivesNo Bisphenol-A
- Sold in
- United States
- Barcode
- 4099100119848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yams?
Yams contains 81 kcal per 100 g.
How much sugar is in Yams?
Yams has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yams healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yams vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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