Top 10 · Updated October 2026

Highest-Protein Canned Plant-Based Foods

Canned plant-based foods: typically 2.1 g of protein per 100 g (median of 108 products). The canned plant-based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 102 canned plant-based foods with complete data.

1

Likit carote

Likit

a 100 kcal 3 g sugar 32 g protein 1 g fat
2

Small white beans

Faraon · 16 oz

316 kcal 2.6 g sugar 21.1 g protein 0 g fat
3

Cut French green beans

Sainsbury's

a 95 kcal 0.7 g sugar 20 g protein 0.5 g fat
4

Crema Almendras Blanca

oleander

d 609 kcal 5.3 g sugar 19 g protein 54 g fat
5

My Veggie Thu-Wie'n-Fisch

Edeka · 1pcs

a 151 kcal 5.4 g sugar 13 g protein 4.2 g fat

Also: Vegan · Vegetarian
6

Sobranada

Luz Vegana

c 396 kcal 2.6 g sugar 8.8 g protein 30.1 g fat
7

Peperoncini ripieni farciti in olio di oliva

Crai

a 133 kcal 2.3 g sugar 8.5 g protein 9.9 g fat
8

Foul broad beans bajela

b 155 kcal 1.5 g sugar 8.4 g protein 5.2 g fat
9

Weiße Bohnen

Bio Gusti · 400g

a NOVA 1 91 kcal 0.6 g sugar 8 g protein 0.4 g fat

Also: No additives
10

Paté de finas hierbas

Veritas

c 281 kcal 0.3 g sugar 8 g protein 23 g fat

How we built this list

We ranked all published canned plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned plant-based foods rankings

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