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Williams Harvest Grains & Seeds
Williams Harvest Grains & Seeds by Williams provides 246 kcal per 100 g, with 0.3 g of sugars and 10.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 111 kcal | 271 −9% | |
| Total fat | 5.6 g | 2.5 g | 3% | 6 −6% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.9 −18% |
| Carbohydrates | 36.1 g | 16.2 g | 6% | 41.8 −14% |
| Total sugars | 0.3 g | 0.1 g | 4.1 −93% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.5 g | 2 g | 7% | 6.5 −31% |
| Protein | 10.8 g | 4.9 g | 10% | 10.3 +5% |
| Salt | 1 g | 0.4 g | 1.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Mixed Grains and Seeds (19%) (Kibbled Wheat, Quinoa Seed, Kibbled Soy, Brown Linseed, Rolled Oats, Sunflower Kernels, Kibbled Rye, Pumpkin Kernels, Wheat Gluten, Yeast, Canola Oil, Vinegar, iodised Salt, Soy Flour, Vegetable Emulsifier (471), Vitamins (Thiamin, Folate), Processing Aid
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (45 g)
- Labels & certifications
- Australian made
- Sold in
- United Kingdom
- Barcode
- 9323975104803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Williams Harvest Grains & Seeds?
Williams Harvest Grains & Seeds contains 246 kcal per 100 g and about 111 kcal per serving (1 slice (45 g)).
How much sugar is in Williams Harvest Grains & Seeds?
Williams Harvest Grains & Seeds has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Williams Harvest Grains & Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Williams Harvest Grains & Seeds contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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