Wild herring fillets

by Bar Harbor in Canned foods Barcode 0070718001194

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Processed food

Wild herring fillets by Bar Harbor provides 200 kcal per 100 g and 14.5 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish, mustard.

Nutrient levels per 100 g

Fat

14.5 g · Moderate

Saturated fat

4.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (55 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	200 kcal	110 kcal		146 +37%
Total fat	14.5 g	8 g	10%	7.8 +86%
Saturated fat	4.6 g	2.5 g	13%	1.7 +167%
Carbohydrates	3.6 g	2 g	1%	5.3 −31%
Protein	14.5 g	8 g	16%	13 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other canned foods

Calories

higher 24%

Saturated fat

higher 10%

Protein

top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Herring fillets, mustard (white vinegar, water, salt, turmeric, mustard seed, spices), evaporated cane juice, native tapioca starch, canola oil, salt.

Palm oil freeNot veganNot vegetarian

Allergens: FishMustard

Product details

Serving size: 1/4 cup (55 g)
Sold in: United States
Barcode: 0070718001194

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild herring fillets?

Wild herring fillets contains 200 kcal per 100 g and about 110 kcal per serving (1/4 cup (55 g)).

Is Wild herring fillets healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild herring fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild herring fillets contain?

According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.