View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate
Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate by Wegmans Food Markets provides 525 kcal per 100 g, with 20 g of sugars and 12.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nut bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 210 kcal | 490 +7% | |
| Total fat | 40 g | 16 g | 21% | 30.5 +31% |
| Saturated fat | 12.5 g | 5 g | 25% | 6.1 +103% |
| Carbohydrates | 40 g | 16 g | 6% | 38 +5% |
| Total sugars | 20 g | 8 g | 23 −13% | |
| Added sugars | 17.5 g | 7 g | 14% | 14.1 +24% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.9 −16% |
| Protein | 12.5 g | 5 g | 10% | 14.3 −13% |
| Salt | 0.2 g | 0.1 g | 0.4 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bar (40 g)
- Labels & certifications
- No glutenNo GMOsNon GMO projectPaleo
- Sold in
- United States
- Barcode
- 0077890540619
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate?
Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate contains 525 kcal per 100 g and about 210 kcal per serving (1 bar (40 g)).
How much sugar is in Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate?
Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 More nut bars
View all →
d NOVA 4 
e NOVA 4
c NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 4 More from Wegmans Food Markets
View all →
c NOVA 4