Wholesum Almond & Coconut Bar
Wholesum Almond & Coconut Bar by Wegmans provides 500 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 200 kcal | 453 +10% | |
| Total fat | 30 g | 12 g | 15% | 25.3 +19% |
| Saturated fat | 15 g | 6 g | 30% | 6.8 +122% |
| Carbohydrates | 50 g | 20 g | 7% | 48.9 |
| Total sugars | 17.5 g | 7 g | 18.7 −7% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.3 g | 0.1 g | 1.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 100 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, tapioca syrup, coconut, honey, crisp rice (rice flour, sugar, salt, calcium carbonate), chicory root fiber, natural flavors, soy lecithin.
- Allergens
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0077890371374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesum Almond & Coconut Bar?
Wholesum Almond & Coconut Bar contains 500 kcal per 100 g and about 200 kcal per serving (1 bar (40 g)).
How much sugar is in Wholesum Almond & Coconut Bar?
Wholesum Almond & Coconut Bar has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesum Almond & Coconut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesum Almond & Coconut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholesum Almond & Coconut Bar contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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