Wholesome lite pancake syrup
Wholesome lite pancake syrup provides 233 kcal per 100 g, with 53.3 g of sugars and 0 g of protein. That is 413% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 60 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 250 −7% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 60 g | 18 g | 7% | 22.9 +162% |
| Total sugars | 53.3 g | 16 g | 10.4 +413% | |
| Added sugars | 53.3 g | 16 g | 32% | 6.8 +687% |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 0.3 g | 0.1 g | 0.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8770 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC INVERT SUGAR CANE SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR, SALT, CITRIC ACID.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 ml
- Serving size
- 1 portion (30 ml)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0012511451257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome lite pancake syrup?
Wholesome lite pancake syrup contains 233 kcal per 100 g and about 70 kcal per serving (1 portion (30 ml)).
How much sugar is in Wholesome lite pancake syrup?
Wholesome lite pancake syrup has 53.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wholesome lite pancake syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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