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Wholemeal flour
Wholemeal flour by νωμα provides 341 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 342 |
| Total fat | 2 g | 1.6 +29% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 64 g | 69.4 −8% |
| Total sugars | 0.5 g | 1.6 −70% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Cyprus
- Barcode
- 4056489434054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal flour?
Wholemeal flour contains 341 kcal per 100 g.
How much sugar is in Wholemeal flour?
Wholemeal flour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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