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Wholemeal
Wholemeal by Tesco provides 217 kcal per 100 g, with 2 g of sugars and 10.7 g of protein. That is 54% less sugar than the average product in this category. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 259 −16% |
| Total fat | 1.7 g | 4.4 −61% |
| Saturated fat | 0.5 g | 0.7 −32% |
| Carbohydrates | 36.2 g | 44.1 −18% |
| Total sugars | 2 g | 4.3 −54% |
| Dietary fiber | 7 g | 4.7 +49% |
| Protein | 10.7 g | 9 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 971505754543053850001128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal?
Wholemeal contains 217 kcal per 100 g.
How much sugar is in Wholemeal?
Wholemeal has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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