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Wholegrain Rice Cakes With 7 Seeds
Wholegrain Rice Cakes With 7 Seeds by Sondey provides 384 kcal per 100 g, with 0.6 g of sugars and 10.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed wholegrain rice cakes category and comes in a 120g pack. Contains: milk, mustard, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 rice cake (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 31 kcal | 383 | |
| Total fat | 3.7 g | 0.3 g | 0% | 4.8 −23% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.7 −59% |
| Carbohydrates | 75.1 g | 6 g | 2% | 75.9 |
| Total sugars | 0.6 g | 0 g | 3.6 −83% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 3.6 g | 0.3 g | 1% | 3.7 |
| Protein | 10.7 g | 0.9 g | 2% | 7.9 +36% |
| Salt | 1.2 g | 0.1 g | 0.3 +248% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Puffed wholegrain rice cakes products on Foodmetria.
Compared with other puffed wholegrain rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
93% καστανό ρύζι ολικής άλεσης, 2% αμάρανθος, 1% φαγόπυρο, 1% κολοκυθόσποροι αποφλοιωμένοι, 0,5% σπόροι Chia (Salvia hispanica), 0,5% κινόα, 0,5% κεχρί, 0,5% λιναρόσποροι, θαλασσινό αλάτι. Μπορεί να περιέχει ίχνη από Φυστίκια αράπικα (αραχίδες), καρπούς με κέλυφος (αμύγδαλα, καρύδια κάσιους, φυστίκια, φουντούκια, καρύδια), δημητριακά που περιέχουν γλουτένη, σόγια, γάλα και μουστάρδα (σινάπι).
- Allergens
- MilkMustardNutsPeanuts
- May contain traces
- ΑμύγδαλαΑραχίδεςΓάλαΚαρύδιαΚαρύδια κάσιουςΜουστάρδαΣινάπιΣόγιαΦουντούκιαΦυστίκια
Product details
- Quantity
- 120g
- Serving size
- 1 rice cake (8 g)
- Sold in
- Bulgaria
- Barcode
- 4335619251533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Rice Cakes With 7 Seeds?
Wholegrain Rice Cakes With 7 Seeds contains 384 kcal per 100 g and about 31 kcal per serving (1 rice cake (8 g)).
How much sugar is in Wholegrain Rice Cakes With 7 Seeds?
Wholegrain Rice Cakes With 7 Seeds has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Rice Cakes With 7 Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Rice Cakes With 7 Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholegrain Rice Cakes With 7 Seeds contain?
According to the label data it contains: Milk, Mustard, Nuts, Peanuts. It may also contain traces of αμύγδαλα, αραχίδες, γάλα, καρύδια, καρύδια κάσιους, μουστάρδα, σινάπι, σόγια, φουντούκια, φυστίκια. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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