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Whole Wheat Six Grain & Pumkin Seed
Whole Wheat Six Grain & Pumkin Seed provides 242 kcal per 100 g, with 4.8 g of sugars and 9.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 272 −11% |
| Total fat | 2.4 g | 3.6 −33% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 43.6 g | 47.7 −9% |
| Total sugars | 4.8 g | 4.8 |
| Added sugars | 0.1 g | 3 −98% |
| Protein | 9.7 g | 10.7 −9% |
| Salt | 0.8 g | 1.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 595 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, (CRACKED WHEAT, CRACKED RYE, CRACKED BARLEY, STEEL-CUT OATS, CORN GRITS, MILLET, FLAX SEED, PUMPKIN SEED, CIDER, HONEY, SALT AND YEAST
- Allergens
- Gluten
Product details
- Sold in
- United States
- Barcode
- 0793617000975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Six Grain & Pumkin Seed?
Whole Wheat Six Grain & Pumkin Seed contains 242 kcal per 100 g.
How much sugar is in Whole Wheat Six Grain & Pumkin Seed?
Whole Wheat Six Grain & Pumkin Seed has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Six Grain & Pumkin Seed healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Six Grain & Pumkin Seed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Six Grain & Pumkin Seed contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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