Whole Wheat Organic Couscous
Whole Wheat Organic Couscous by RiceSelect provides 357 kcal per 100 g, with 2.4 g of sugars and 14.3 g of protein. That is 14% less sugar than the average product in this category. It is listed in the Pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 324 +10% | |
| Total fat | 2.4 g | 1 g | 1% | 3.2 −25% |
| Carbohydrates | 71.4 g | 30 g | 11% | 59.9 +19% |
| Total sugars | 2.4 g | 1 g | 2.8 −14% | |
| Dietary fiber | 7.1 g | 3 g | 11% | 4.1 +73% |
| Protein | 14.3 g | 6 g | 12% | 11.9 +20% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organic unenriched whole durum semolina wheat.
Product details
- Serving size
- 1/4 cup (42 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0074401712466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Organic Couscous?
Whole Wheat Organic Couscous contains 357 kcal per 100 g and about 150 kcal per serving (1/4 cup (42 g)).
How much sugar is in Whole Wheat Organic Couscous?
Whole Wheat Organic Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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