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Whole Wheat Hard Bread Flour
Whole Wheat Hard Bread Flour by Oak Manor provides 333 kcal per 100 g and 13.3 g of protein. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 343 | |
| Total fat | 3.3 g | 1 g | 1% | 1.6 +110% |
| Carbohydrates | 73.3 g | 22 g | 8% | 69.4 +6% |
| Dietary fiber | 10 g | 3 g | 11% | 4.7 +111% |
| Protein | 13.3 g | 4 g | 8% | 11 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1039 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Canada
- Barcode
- 0628384200016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Hard Bread Flour?
Whole Wheat Hard Bread Flour contains 333 kcal per 100 g and about 100 kcal per serving (30 g).
Source: Open Food Facts (ODbL). Last updated October 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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