Whole Wheat Flour
Whole Wheat Flour provides 367 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 1/4 cup pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 178 +106% | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.9 −79% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 17.8 +293% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Dietary fiber | 10 g | 3 g | 11% | 2 +396% |
| Protein | 13.3 g | 4 g | 8% | 8.7 +52% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2020. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Flour.
- Allergens
- Gluten
Product details
- Quantity
- 1/4 cup
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States, world
- Barcode
- 20733797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
How much sugar is in Whole Wheat Flour?
Whole Wheat Flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Wheat Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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